
October 25th and 26th, Yoga in Indonesia held a
special event, "Mindfulness Immersion" a Yin Yoga workshop with Chris
Su, a yoga teacher from Malaysia. Currently, Chris Su is travelling to
different continent in Asia to share his passion and knowledge of Yin Yoga.
According to Chris Su "Yin Yoga is a type
of yoga practice in which it complements the Yang yoga practice. Yang yoga
poses basically are more dynamic and mostly active or fast in
nature"
The workshops were being held during weekends and 4
topics were covered. On day-1 we covered Introduction to
Yin Yoga Principle and in this session, participants were taught about the
differences between Yin and Yang Yoga, how to balance the Yin and Yang’s energy
flow in the body, both Yin and Yang’s anatomy structures and to be able to
understand the Yin Yoga’s principle, practices and it’s primary series.
On
Day-2 we talked more about Deeper
Understanding of Yin Yoga for Hip and Spine, participants will be
able to understand how the Yin Yoga practice could bring healing to the body by
working the meridians of the body. By understanding the Meridian Theory,
participants will be able to know and find the ease of movement and be relieved
of all tensions and tightness of the body around the area of lower back, hips,
neck and shoulder.
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