What Type of Yoga is Best For Weight Loss?
05 September 2014
What Type of Yoga is Best For Weight Loss?

Although weight loss is complex, its most basic tenet is that you’ll need to burn more calories than you consume in order to shed pounds. In addition to increasing your strength, flexibility and balance, yoga can help with weight loss because the physical activity involved burning calories. In general, more active types of yoga classes will be best for weight loss because the increased activity burns more calories. However, choosing the type of yoga that best fits your fitness approach will increase the chances that you will stick with the program and lose more weight over time.

Vinyasa, Ashtanga and Bikram

Choosing more active yoga styles will best support weight-loss goals. Active yoga classes include more movement, more challenging poses and more focus on strength building and cardiovascular exercise. Vinyasa, or “flow” yoga, features continuous movement from pose to pose, with yoga pushups frequently interspersed between challenging sequences. Ashtanga yoga features strength work, including arm balances and core strength development. Bikram yoga includes a series of 26 preset poses that are completed in heated rooms with temperatures exceeding 100 degrees Fahrenheit.

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